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YOUR BEST ANTI-AGING DIET

In one Italian study of 5,200 people ages 65 and older, those who followed a Mediterranean-style diet (rich in fruits, vegetables, fish, beans, nuts, olive oil, and whole grains, and low in meat and dairy) were 25% less likely to die over eight years than other study subjects. This eating style may delay the aging process by helping to protect the DNA in cells from damage. The researchers noted that several previous studies had similar results.

Source: British Journal of Nutrition, August 30, 2018.