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HYDRATION TIP

With the warm weather upon us, here is a tip to stay hydrated.

Each day set a goal to drink at least eight glasses of fluid.  

Don’t limit yourself.  Water can come from any beverage – juice, coffee, tea, milk and soup. However, it is important to be cautious.  Caffeine in coffee and tea boots your water output, offsetting the benefits of taking in the fluid.  Also, the sugar in regular soft drinks can pose a problem to individuals with diabetes or to those who are watching their weight. 

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