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THE ANTI-AGING BENEFITS OF FIBER

How fiber keeps you young. Fiber is a major player in so many of your body’s systems that getting enough can actually keep you youthful. According to a recent study in the Journals of Gerontology, older people who ate fiber-rich diets were 80 percent more likely to live longer and stay healthier than those who didn’t.

Ten high-fiber foods are: avocados, green peas, lentils, raspberries, almonds, sweet potatoes, pears, edamame, bulgur and popcorn. Like us on Facebook.

Source: Consumer Reports on Health, March 2018