Archive for January, 2018


Tuesday, January 23rd, 2018

This is a delicious soup for a cold winter’s day. It is very nutritious, delicious and easy to prepare. Your family will love it.


5 cups Home-Style Chicken Broth or any organic chicken broth free of starch, sugar and other additives

1 large head cauliflower (about 2 lbs.), cut into 2-inch pieces

1 large onion,  coarsely chopped

1 clove garlic, chopped

1 teaspoon caraway seeds

1 (15 0z.) can chick peas, rinsed and drained

3 tablespoons freshly squeezed lemon juice

1 1/2 teaspoons fine sea salt, or to taste

1/4 teaspoon ground turmeric

1/8 teaspoon freshly ground black pepper

fresh snipped dill, for garnish


  1.  In a soup pot, bring broth, cauliflower, onion,  garlic and seeds to a boil.  Reduce heat to medium; simmer 12 to 15 minutes or until vegetables are soft.  Add chick peas and heat through.  Remove from heat.
  2. Using a hand-held stick blender, puree the soup right in the pot.  Return to heat.  Stir in juice, salt, turmeric and pepper; heat through.  Garnish with fresh dill.  Serve hot.  Yield:  About 9 cups