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Archive for October, 2016

HONEY AND NUTRITION

Thursday, October 27th, 2016

Honey contains a treasure chest of hidden nutritional and medicinal value for centuries. This sweet golden liquid from the beehive is a popular kitchen staple and has antibacterial and antifungal properties that has been used since the early days of Egyptian tombs.

Honey’s scientific super powers contribute to its vastly touted health benefits for the whole body. This healthy natural sweetener offers nutrients which include:  B6, thiamin, pantothenic acid and certain amino acids.  The minerals include calcium, copper, iron, magnesium, manganese, phosphorous sodium and zinc.  Honey is an antioxidant and is free of fat and cholesterol.  Like us on Facebook.

Source.  Benefits of Honey.com