Archive for March, 2016


Tuesday, March 22nd, 2016

A eight-year study out of Harvard found that women who prepared 11 to 14 meals at home weekly had a 13 percent lower risk of developing type 2 diabetes than those who cooked fewer than 6 meals weekly.  To save time, collect ingredients for recipes rather starting from scratch.  Stock refrigerator and freezer with healthy items that require minimal time for preparation.  Like us on Facebook.

Source:  Health Magazine, April 2016, page 46.