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Archive for March, 2013

THE GLUTEN-FREE DIET

Tuesday, March 19th, 2013

 Meats, fruit and vegetables are naturally gluten-free and should be part of the regular gluten-free diet.  There are many substitutes for grains.  Among them are almond flour, coconut flour, and other nut flours, plantain flour, potato flour, chestnuts, legumes and chickpeas.  For more information about the gluten-free diet, please visit the Celiac Disease Center at Columbia University Medical Center, at www.celiacdiseasecenter.org.