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Archive for January, 2013

CONTROLLING WEIGHT USING FOOD LABELS

Sunday, January 27th, 2013

According to the research from the U.S. National Health Interview Study, women who regularly read food labels are, on the average, 9 pounds lighter than those who don’t.  All you have to do is to scan the labels for calories per serving and other nutrients.  If one product has 8 grams of sugar and another brand has 24 grams, you know which one to choose.  (This article appeared on page 52 of the December 2012/January 2013 issue of AARP Magazine.)

LIVING GLUTEN-FREE ON CAMPUS

Saturday, January 12th, 2013

For students returning to college, information about college gluten-free dining services that have been submitted by gluten-free students can be found by visiting http://glutenfreetravelsite.com/glutenfreecollegereviews.php.