Welcome

You don't have to give up your favorite foods because you have a problem digesting grains and refined sugars.  Comfort Cooking Without Grains and Refined Sugars by Eleanor Fahey is a comprehensive cookbook of newly developed recipes that will help all those who suffer with food allergies or sensitivities due to eating grains and refined sugars.

This cookbook contains more than 200 practical
grain-, gluten-, and refined sugar-free recipes with many variations and tips.  Featured in the book are appetizers, dips, soups, breads, pizza, pancakes, poultry, meat, fish, meatless meals, vegetables, fruits, cakes, cookies, pies, tarts, and frozen desserts.

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About Eleanor Fahey

Eleanor Fahey is a professional home economist. She holds a Bachelor of Science degree from Rutgers University and completed additional studies at Kean University. Foods and nutrition have been her main interest for most of her life. She taught foods and nutrition at a public high school for more than a decade. During her teaching career, she also conducted classes in early childhood education, during which she directed a nursery school for 3- and 4-year-old preschool children.
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Excerpt from the Book